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Oura

Understand the habits behind how you feel

A smart ring that tracks your sleep, activity and daily readiness, worn day and night. See the patterns in your routine and make small changes that suit you.

  • Sleep tracking
  • Activity and readiness insights
  • Worn day and night

Get started

Find your Oura Ring

Choose a style and order a sizing kit

Shop Oura Ring (opens in a new tab)

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A man wearing a smart ring sits on the edge of his bed with a mug of tea, looking out of the window in the morning.

Meet Oura

Oura Ring is a wearable that sits on your finger and collects data while you sleep, work and move. The Oura app turns it into daily scores for sleep, activity and readiness.

Because it’s a ring rather than a watch, many people find it easy to wear overnight, which is when much of its most useful information is gathered.

Two women talking on an early morning walk down a tree-lined street, one holding a takeaway coffee.

What makes it stand out

  • A clearer view of your sleep

    See how long you slept, when you went to bed and how consistent your nights are, with an estimate of your sleep stages.

  • Daily readiness

    Oura combines trends in heart rate, heart rate variability, body temperature and recent activity to suggest how ready you are for the day.

  • Activity without a screen

    Track steps and movement across the day from a ring, with no wrist screen or constant notifications.

How it works

  1. Find your size

    Use Oura’s sizing kit to try the fit on your chosen finger before your ring is sent.

  2. Pair the app

    Charge your ring, download the Oura app and follow the set-up steps.

  3. Wear it and review your trends

    Wear it day and night. Your insights become more personal once Oura has a few weeks of data.

Most features need an Oura Membership. Check the current membership price and terms on Oura’s website before you buy.

See the patterns behind your progress

A woman wearing an Oura Ring lies on the grass with her hands clasped behind her head.

When you’re working towards a healthier weight, sleep and movement matter alongside what you eat. Poor sleep can affect energy and appetite, and regular activity supports your overall health.

Oura shows how these change over time. Trends across weeks tell you more than a single night or day, so use the scores as a guide to your habits rather than a verdict.

Keeping an eye on your routine during GLP-1 treatment

GLP-1 medicines can change your appetite and, for some people, your energy and routine. Tracking sleep and activity can help you notice how you’re adjusting.

  • Keep an eye on movement

    Your energy may change during treatment. Step counts and activity trends can show whether you’re still moving regularly, even on lower-energy days.

  • Notice your sleep patterns

    Changes in routine, appetite or side effects can affect sleep. Looking back over a few weeks can help you spot what helps you rest.

  • Bring trends to appointments

    Your sleep and activity history can be a useful starting point for a conversation with your prescriber, but it isn’t a diagnosis.

Oura is a wellness device, not a medical device. It does not diagnose conditions, replace medical advice or guarantee weight loss. Speak to your prescriber about any side effects or concerns during treatment.

Your questions answered

Do I need a membership?
The ring is a one-off purchase, but most of Oura’s insights need an Oura Membership, which is a recurring subscription. Check the current ring and membership prices on Oura’s website before buying.
How do I find my size?
Oura sizes differ from standard ring sizes, so use Oura’s sizing kit and wear the sample for a day before choosing.
Does Oura work with other apps?
Oura can share data with a number of health and fitness apps. Check Oura’s website for the current list of integrations and compatible phones.
Is Oura a medical device?
No. Oura is a wellness product. It doesn’t diagnose, treat or monitor medical conditions, and its readings are estimates. Speak to a healthcare professional about any symptoms or concerns.
Can Oura help with weight loss?
Oura doesn’t cause weight loss. It can help you notice patterns in sleep and activity, which both play a part in energy, appetite and day-to-day habits. Weight management depends on your overall eating pattern and other factors.

Ready to try Oura?

Choose your ring, order a sizing kit and start learning more about your sleep and activity.

Shop Oura Ring (opens in a new tab)

Slymbee may earn a commission when you buy through our link.